If you think you want to go on a low fat or no fat diet that Alli would require, think again.  No fat could actually frustrate your diet efforts.  It is true that with antioxidants and the right low fat diet, you could actually lose weight, clear your clogged arteries to a certain degree, and otherwise control your cholesterol levels among other things.  And that’s why 20 years ago, everybody was on the no fat or low fat diet plan.  But since then, of course things have changed and we have learned more about good cholesterol levels and the simple facts of dieting rather than the surface things that we like to believe.  We of course discovered part of this with the introduction of the Atkins diet that focused only on proteins and fats for the most part.

But since then, we have educated ourselves more and discovered that if you want to promote weight loss, you do need fat.  You just have to make sure it’s good fat.  You can get good fats from vegetable oils, olive oils, salmon, nuts, and other sources rich in omega fatty acids, CLA, and other linoleic acids among others.  All of these good fats provide greater balance and therefore greater results.