I think I’ve worked with the same trainer now for the past 2 years, that’s a long time for me to stay with anything.  I don’t live in a house for that long, I don’t stay with partners for that long.  Obviously I have friends I’ve had for longer than that, but I’m just bigger on change.  My doctor and dentists don’t last that long, though my chiropractor has. 

 But my trainer is a gem.  He knows how I work now after it’s been so long the same way my hairdresser knows the complete history of my hair since I was a kid, I know sad thing.  But frankly, I have my weaknesses, and he knows this.  I have my strengths, I respond to certain motivations better than others, and all of this he has learned through trial and error, trial and error that would have to start all over if I were to actually go through another process of change, which is why I don’t think I ever will. 

When you have a good thing, don’t let it go right.  I let him know when I want to lose weight, maintain, build more muscle, tone up, tone down, and he adjusts my routine.  So frankly, finding a good trainer is vital.  It gives you such better results as a whole.