CLA has been long promoted as the ultimate way to lose weight and drop fat without actually using stimulants or causing side effects.  It’s the good fat found in things like sunflower seeds, and apparently it also increases your muscle production if you use 4500mg or more.  So it’s been popular.  But in studying it, while I like all this, I’ve also found that it’s an extra 2-3 pounds per year!  Wow, not so great now.  I mean this doesn’t mean you shouldn’t use it.  You should definitely use it. 

It promotes weight loss, it’s actually necessary to the body’s basic functions, you really need CLA.  But this being said, you should really use it.  It’s found in multiple foods.  For example, it’s found in beef and lamb.  You should keep in mind that the amounts in these are actually so small as to be completely inconsequential and so you really should not use those particular foods, especially with all the fats and otherwise that counteract any possible benefits.  That’s definitely not a good thing.  But there are other sources like certain seeds that can help you to get better benefits without all the calories, without all the fat, without all the risks essentially speaking.